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Wendy's
9 menu items · 40 NYC locations · $ · Fast Food
Menu data verified Jul 2026
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Pro tip: Jr. Hamburger is only 250 cal. Pair with chili (160 cal, 14g protein) for a 410 cal meal with 30g protein.
2000
Showing 9 of 9 items
Chili (small)
low-calhigh-protein
160 cal
14g P5g F16g C780mg Na
Jr. Hamburger
low-cal
250 cal
13g P12g F25g C460mg Na
Baked Potato (plain)
low-calvegan
270 cal
7g P0g F61g C25mg Na
Apple Pecan Salad (half)
340 cal
22g P14g F32g C640mg Na
Frosty (small chocolate)
vegetarian
340 cal
9g P9g F56g C220mg Na
Jr. Bacon Cheeseburger
380 cal
20g P22g F26g C690mg Na
Grilled Chicken Ranch Wrap
high-protein
420 cal
28g P16g F41g C1100mg Na
Spicy Chicken Sandwich
500 cal
30g P22g F48g C1290mg Na
Dave's Single
570 cal
30g P34g F38g C1080mg Na