🥪
Subway
8 menu items · 400 NYC locations · $ · Sandwich
Menu data verified Jul 2026
💡
Pro tip: 6-inch on wheat with double veggies and mustard instead of mayo saves 200+ cal. Oven Roasted Turkey is the lowest-cal protein.
2000
Showing 8 of 8 items
Veggie Delite 6"
low-calvegan
200 cal
8g P2g F38g C310mg Na
Oven Roasted Turkey 6"
low-calhigh-protein
270 cal
18g P4g F44g C810mg Na
Rotisserie-Style Chicken 6"
high-protein
300 cal
23g P6g F39g C750mg Na
Steak & Cheese 6"
350 cal
24g P10g F44g C890mg Na
Italian BMT 6"
370 cal
17g P15g F44g C1260mg Na
Tuna 6"
370 cal
20g P14g F42g C550mg Na
Meatball Marinara 6"
480 cal
22g P20g F54g C1220mg Na
Chicken & Bacon Ranch 6"
530 cal
30g P22g F48g C1100mg Na