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Pret A Manger
5 menu items · 55 NYC locations · $$ · Sandwich
Menu data verified Jul 2026
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Pro tip: Protein Pots and salads are under 400 cal with 25g+ protein — skip the pastry case
2000
Showing 5 of 5 items
PB&J Smoothie
vegetarian
280 cal
12g P8g F42g C120mg Na
Smoked Salmon Niçoise Salad
high-proteinlow-carb
450 cal
20g P37g F10g C1190mg Na
Almond Croissant
vegetarian
460 cal
10g P26g F48g C280mg Na
Chicken Caesar Wrap
high-protein
480 cal
32g P20g F44g C920mg Na
Chicken Salad & Avo Sandwich
high-protein
550 cal
24g P27g F54g C1090mg Na