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Popeyes
8 menu items · 120 NYC locations · $ · Chicken
Menu data verified Jul 2026
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Pro tip: Blackened chicken tenders (3pc, 170 cal, 26g protein) are the hidden gem — not breaded/fried
2000
Showing 8 of 8 items
Mild Chicken Leg
low-cal
160 cal
14g P9g F5g C460mg Na
Blackened Chicken Tenders (3pc)
low-calhigh-proteinlow-carbketo
170 cal
26g P3g F4g C780mg Na
Coleslaw (regular)
vegetarian
170 cal
1g P11g F17g C260mg Na
Red Beans & Rice (regular)
230 cal
7g P7g F36g C680mg Na
Cajun Fries (regular)
vegan
260 cal
3g P14g F32g C620mg Na
Mild Chicken Breast
340 cal
28g P20g F14g C860mg Na
Classic Chicken Sandwich
700 cal
28g P42g F50g C1440mg Na
Spicy Chicken Sandwich
700 cal
28g P42g F50g C1700mg Na