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Panera
8 menu items · 55 NYC locations · $$ · Coffee & Bakery
Menu data verified Jul 2026
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Pro tip: Half sandwich + cup of soup is a balanced 400-500 cal meal. Avoid mac & cheese (980 cal full).
2000
Showing 8 of 8 items
Chicken Tortilla Soup (cup)
low-cal
180 cal
14g P6g F18g C820mg Na
Broccoli Cheddar Soup (cup)
vegetarian
230 cal
10g P14g F16g C910mg Na
Fuji Apple Chicken Salad (half)
280 cal
16g P12g F28g C380mg Na
Everything Bagel
vegan
290 cal
11g P3g F56g C510mg Na
Mediterranean Chicken Greens with Grains (half)
high-protein
335 cal
18g P21g F22g C655mg Na
Bravo Club (half)
400 cal
25g P19g F38g C1010mg Na
Green Goddess Chicken Cobb Salad
high-proteinlow-carb
550 cal
42g P34g F22g C1160mg Na
Mac & Cheese (full)
980 cal
36g P50g F92g C1620mg Na