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IHOP
5 menu items · 15 NYC locations · $ · Breakfast
Menu data verified Jul 2026
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Pro tip: Veggie Egg White Omelette is the light order. Original Buttermilk stack (5) is 680 cal — go with the short stack + eggs for better macros.
2000
Showing 5 of 5 items
2 Eggs + 2 Bacon + Toast
high-protein
380 cal
24g P22g F22g C680mg Na
Original Buttermilk Pancakes (short stack, 3)
410 cal
10g P14g F62g C1020mg Na
Turkey Bacon Omelette
high-proteinlow-carb
410 cal
36g P22g F14g C1020mg Na
Veggie Egg White Omelette
high-proteinvegetarian
420 cal
21g P27g F29g C950mg Na
Chicken & Waffles
920 cal
42g P44g F88g C1680mg Na