🥒
Chopt
4 menu items · 30 NYC locations · $$ · Healthy
Menu data verified Jul 2026
💡
Pro tip: Go 'naked' (no wrap) and choose vinaigrette over creamy dressing to save 200+ cal
2000
Showing 4 of 4 items
Santa Fe
480 cal
28g P24g F42g C720mg Na
Mexican Caesar
high-protein
520 cal
32g P28g F38g C780mg Na
Grilled Chicken Ranch
high-protein
590 cal
42g P32g F34g C1050mg Na
Classic Cobb Salad
high-proteinlow-carb
600 cal
60g P41g F18g C860mg Na