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Applebee's
6 menu items · 8 NYC locations · $$ · Diner
Menu data verified Jul 2026
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Pro tip: Irresist-A-Bowls are under 600 cal with 30g+ protein. Skip the appetizer sampler (1,800+ cal).
2000
Showing 6 of 6 items
Top Sirloin (6oz)
high-proteinlow-callow-carbketo
280 cal
40g P12g F2g C720mg Na
Blackened Cajun Salmon
high-proteinlow-carb
520 cal
44g P28g F18g C1460mg Na
Grilled Chicken Caesar Salad
high-protein
530 cal
42g P28g F26g C1380mg Na
Southwest Chicken Bowl
high-protein
820 cal
45g P29g F90g C2200mg Na
Mozzarella Sticks
850 cal
36g P48g F68g C2240mg Na
Chicken Tenders Basket
950 cal
52g P52g F68g C2080mg Na